Fitness Boxing

Fitness Boxing is designed for individuals seeking the physical and technical benefits of boxing without the requirement to compete. Training focuses on stance, footwork, punching mechanics, pad work, heavy bag training, and conditioning.

After demonstrating appropriate fundamentals and control, light, technical sparring may be introduced for participants who choose to take part. All sparring is supervised, non-competitive, and conducted in accordance with amateur boxing safety guidelines.

Required Sparring Equipment (Federation-Compliant):

• Approved boxing gloves (gym-specified weight)

• Approved headgear

• Approved mouthguard

Sparring participation is optional and based on readiness and equipment compliance.

Competitive Boxing

Competitive Boxing is intended for athletes pursuing amateur competition under a recognized boxing federation. Training emphasizes advanced technique, conditioning, defensive skills, ring strategy, and tactical awareness.

Sparring is a mandatory component of competitive preparation and is introduced progressively once athletes meet technical, conditioning, and safety requirements set by the coaching staff.

Required Sparring Equipment (Federation-Compliant):

• Federation-approved boxing gloves

• Federation-approved headgear

• Federation-approved mouthguard

Additional equipment, medical clearances, and registration with the appropriate boxing federation may be required prior to sanctioned competition.

Coaching, Safety & Compliance

All classes are led by qualified coaches with experience in amateur boxing development. Training, sparring, and athlete progression follow established boxing federation guidelines, including:

• Supervised and structured sparring

• Skill-based athlete matching

• Mandatory protective equipment

• Emphasis on athlete safety and long-term development

Our Adult Boxing Program provides a professional training environment that supports both fitness-based participants and competitive athletes pursuing sanctioned competition.

All fitness levels welcome. No experience required.